The importance of physical activity for spinal health

How physical activity affects the health of the spine

Our spine is the foundation of our body. It is what provides us with stability, mobility and protection for our internal organs. Unfortunately, more and more people are struggling with back problems, such as back pain and hernias. However, one of the most effective ways to maintain a healthy spine is through regular physical activity.

Why is physical activity important for spinal health?

Physical activity is not only beneficial for overall health, but also for the health of the spine. Proper exercise strengthens the muscles in the back, abdomen and pelvis, which are essential for maintaining proper posture and providing support for the spine. In addition, regular exercise improves the flexibility of the spine and promotes better blood circulation to the tissues, which translates into their proper regeneration.

What exercises are most beneficial for spinal health?

For people with back problems, it is important to perform the right exercises that do not put undue strain on the spine. Below are some of the most beneficial types of physical activity for spinal health:

1. Swimming: swimming is one of the most recommended types of physical activity for people with back problems. With this type of exercise, our muscles are strengthened while avoiding excessive strain on the spine.

2. Yoga: Yoga is an excellent form of physical activity that not only strengthens our muscles, but also improves our mood and ability to cope with stress. While performing various yoga postures, the spine is stretched and strengthened, which translates into a healthier spine.

3. Stability exercises: Stabilization exercises focus on strengthening the deep muscles that are responsible for maintaining proper posture. This type of exercise includes planches or bridges, among others.

4. Walking: daily walking is a simple but effective way to maintain a healthy spine. When we walk, our muscles are activated and the spine stays in motion, which translates into flexibility and function.

Regularity of exercise is the key to a healthy spine

It is not enough to do a few exercises once in a while to enjoy a healthy spine. Regularity of physical activity is key. Ideally, we should devote at least 30 minutes a day to exercises that strengthen our back and abdominal muscles.

However, remember that every body is different. Before starting any physical activity, it is a good idea to consult a physiotherapist or doctor to choose the right exercises and avoid possible injuries.

Summary

Physical activity is very important for the health of the spine. Regular exercise strengthens the muscles of the back and abdomen, improves the flexibility of the spine and improves its blood circulation. Let's choose forms of physical activity such as swimming, yoga, stability exercises and daily walks. Remember, however, that consulting a doctor before starting any physical activity is always advisable.

Take care of your spine and enjoy your health through physical activity!